Location: South Mountain Yoga
18 S Orange Ave, South Orange, NJ
18 S Orange Ave, South Orange, NJ
When:
Weekly on Sundays
Time: 6:00 pm–7:15 pm
Time: 6:00 pm–7:15 pm
Therapeutics is a slow stretch class for people who want to slow down, recover from an injury or illness and slowly work towards a Basic or Intro to Yoga class. This class is open to all adults seeking to de-stress and unwind.
Not only for those with injuries and illness, but also for the experienced practitioner seeking to slow down, ground, and re-connect. Therapeutic yoga uses the restorative, healing connection between breath and body to reveal how a pose can best serve you where you are. Each class offers different variations of poses for different abilities, therapeutic yoga approaches to illness and stress, and meditation and/or pranayama breathwork.
Website: http://www.southmountainyoga.com
Phone: 2nd Floor, 18 South Orange Avenue South Orange, NJ 07079 (973) 763-4433
Price: New Students - 3 classes for $40
