Location: The Wellness Lounge
14 S Orange Ave, South Orange, NJ
14 S Orange Ave, South Orange, NJ
When:
Weekly on Mondays
Time: 7:00 pm–8:00 pm
Time: 7:00 pm–8:00 pm
A Christian alternative to Yoga, using scripture to describe the various movements. This exercise discipline involves gentle stretching, deep stretching and diaphragmatic breathing combined with proclamation and meditation. Consistency in this practice will help promote weight loss and weight control, stress relief, flexibility and balance, and strengthen your body.
Website: http://www.wellnessinteractive.com
Phone: P: 973-275-3868
Email: info@wellnessinteractive.net
Price: $10 (Discount passes: 5 classes $45; 10 classes $80)