Time: 7:30 pm–9:30 pm
Breath~Body~Mind Workshop for Stress Reduction and Transformation
Renew yourself this spring at the Wed. May 1st Breathing Workshop, 7:30-9:30pm at The Shrine of St. Joseph, 1050 Long Hill Road, Stirling, NJ.(fee $20). Dr. Richard Brown, M.D., Integrative Psychiatrist, Columbia University, will lead the group in rounds of healthful rhythmic breathing to reduce stress, anxiety and improve mood, heart/lung function, sleep and endurance as well as symptoms of ADD and PTSD; many who undergo this training report being transformed and say they never imagined that something so simple could be so powerful and helpful. Energizing Qigong and healing exercises will also be featured.
To register and for details email: workshop.coordinator@yahoo.com, being sure to indicate "Breathing Workshop" as email subject and to note where you heard about this event.
A $20 CD is available for at home practice. Register soon to reserve your spot!
